Category: Mindset & Wellness
-
Lessons About Visibility I Didn’t Learn Easily
The Truth About Visibility: A Confession From Someone Still Figuring It Out I need to be honest with you. I’m writing this newsletter while sitting in the exact tension I’m about to describe. The View From the Executive Suite For six years, I’ve worked at Microsoft, supporting executives as they navigate complex decisions, build influence,…
-
5 Hidden Signs You’re Growing More Than You Think
Let me take you back to May 2008. A late-night flight out of Noi Bai Airport. Picture this: A weary young woman, a sleepy five-month-old son tucked against her arm, sitting in a dimly lit row, watching her reflection flicker across the airplane window. This wasn’t her first international flight from Vietnam. But this one…
-
How Do You Stay Motivated When You’ve Been Out of Work? The Answer May Surprise You.
Losing a job can feel like losing your identity. For Everton Tulloch, it was a moment that tested his resilience, but also one that led him toward rediscovering his true gift. After nearly 15 years at Coca-Cola, Everton had climbed the ladder from an entry-level merchandiser to director of sales, managing a team of 12….
-
5 Practical Changes I Made After 40 To Feel Alive Again
Two years ago, I hung up the phone after a conversation with a wellness coach — part of my company’s benefits program that I’d finally worked up the courage to use. For forty-five minutes, I sat in my car during lunch break trying to put words to a feeling I couldn’t shake. “I feel stuck,”…
-
My accent makes me sound less professional? Here is the truth
If you’re an immigrant woman over 40, chances are you’ve wondered if your accent is holding you back. Maybe you’ve felt judged, overlooked, or hesitant to speak up. But here’s the truth: your accent is not a weakness. It’s your hidden superpower. In this blog, I’ll share a mindset-shift exercise I’ve used personally — and…
-
Give Up to Achieve More: The Paradox of Letting Go
Are You Trying to Do Too Much? Here’s Why Giving Up Might Be the Key to Success Have you ever felt overwhelmed by juggling too many tasks and responsibilities, only to realize you’re about to drop them all? It’s a common experience for many of us. In our quest to achieve more, we often burden…
-
Be Careful with What You Think: Understanding Your Mind Transform
Have you ever found yourself in a situation where you believe you’re a loser and continuously find evidence to reinforce that thought? Perhaps you failed an exam, couldn’t find a job, or felt you haven’t accomplished anything significant. In these moments, all you see are the grey clouds in your life, overshadowing any glimmers of…
-
Raising Resilient Kids: Nurturing Emotional Intelligence and Growth Mindset
As parents, we want to raise resilient kids who can navigate challenges with confidence. In this post, I delve into the importance of emotional intelligence and a growth mindset in nurturing resilient children. Learn practical strategies to help your kids develop self-awareness, empathy, and problem-solving skills. Together, let’s create a supportive environment where our children…
-
Finding Joy in Motherhood: Embracing the Ups and Downs
Motherhood is a rollercoaster ride filled with both joys and challenges. In this post, I share my personal experiences and insights on finding joy in the ups and embracing the downs. Discover practical tips on self-care, time management, and maintaining a positive mindset while juggling the responsibilities of motherhood. Let’s create a supportive community where…
-
Navigating Cultural Differences: Parenting in a Multicultural Society
Parenting in a multicultural society brings its unique set of challenges and opportunities. In this post, I explore the intersection of culture and parenting, sharing my personal experiences and lessons learned. Join me as we navigate dual identities, bridge cultural gaps, and create a harmonious environment for our families. Discover practical tips and insights on…